Sesame oil (sesame oil) is added to enhance fragrance, and a few drops are added when cold dishes are mixed, or a few drops are added before cooking, and a few drops are added after cooking soup.  Too much of it tastes too sweet, but it's not delicious.  You can try to open the lid. sesame oil (sesame oil) tastes too strong.  Southerners also like to eat hot pot with sesame oil, which is added with chili sauce, fermented bean curd, garlic, etc.

Sesame oil can also moisten dryness. People with constipation can drink one tablespoon of sesame oil on an empty stomach or mix sesame oil with honey.

Sesame oil is a condiment in daily life. Many people like it. At the same time, sesame oil has many special uses that are little known.

Sesame oil is rich and has the function of promoting cell division and peace.

Protective vascular sesame oil contains about 40% unsaturated fatty acids such as linoleic acid and palmitic acid, which are easily decomposed, absorbed and utilized by the human body to promote cholesterol metabolism and help eliminate wall deposits. Patients can drink sesame oil on an empty stomach in the morning and evening.

When relieving cough and suffering from cough, take one sip of sesame oil before going to bed and another sip after getting up the next day. Cough can be obviously relieved. Cough can be cured by persisting for several days. Alleviate the toxicity of alcohol and tobacco. People who have the habit of smoking and are addicted to alcohol often drink sesame oil, which can reduce the direct stimulation and damage of smoke to teeth, gums and oral mucosa, as well as the formation of lung smoke spots. At the same time, it also has a relative inhibitory effect on nicotine absorption.  Drinking sesame oil before drinking can protect the oral cavity, esophagus, gastric cardia and gastric mucosa.

Protecting throat and drinking sesame oil can enhance the elasticity of vocal cords, make glottis open and close flexibly and powerfully, and have good treatment and recovery effects on hoarseness and chronic pharyngolaryngitis. For the treatment of rhinitis patients, a sterilized cotton ball is dipped in sesame oil and applied to the affected part of the nasal cavity, which takes effect once and completely eliminates the symptoms twice. Spinach mixed with sesame oil is easy to do.  Mixing spinach, sesame oil is chosen because sesame oil has the function of moistening dryness and relaxing bowels, can relieve internal heat in intestines, not only can increase the intestine moistening effect of spinach, but also can add fresh, fragrant, smooth and tender flavor of spinach. The elderly and women, often eat spinach is beneficial.  However, attention should be paid to two points. One is that one should not eat too much each time, with 100g to 150g being preferred.  Second, it is not suitable for people with weak spleen and stomach because spinach is cold, which may lead to abdominal pain and diarrhea.

Spinach is edible in all seasons, but spinach is of the best quality in spring. Now is the best time to eat spinach.

Practice: Wash fresh spinach, blanch it in boiling water for about 2 minutes, take it out, control the water to dry, soak it in cold boiled water for about 2 minutes, take it out, squeeze off the water by hand, cut into sections, add salt and sesame oil, and mix well before eating.